Exercise & Fitness
Tiny Workouts Lead to Big Heart Benefits
A study finds that just five minutes of daily exercise can lower blood pressure, boost circulation, and improve heart health naturally.
This Runner Proves That Fitness Can Come In All Sizes
Mirna Valerio, an ultra marathon runner, is on a quest to establish that fitness isn’t a one-size-fits-all proposition.
82 Year Old Woman Says She’s In The Best Shape Of Her Life
Sue Prince, a grandmother from Polk County in Florida, goes to the gym seven days a week, rain or shine. She’s 82 years old and in the best shape she’s ever been in.
Tampa General Introduces New Health Program For Veterans
Veteran patients at Tampa General Hospital may now benefit from a program that is already making a difference on the national stage.