Tiny Workouts Lead to Big Heart Benefits
A study finds that just five minutes of daily exercise can lower blood pressure, boost circulation, and improve heart health naturally.
Magic Mushrooms Show Lasting Depression Relief
A single guided psilocybin session may ease depression for years, new studies show, offering a hopeful alternative to daily medication.
The Centenarian Playbook for Longer, Better Lives
New findings from centenarian cohorts show how genes, lifestyle, and community combine to delay disease and preserve independence.
Surge in Mental Health and Chronic Illness Threatens Working-Age Population
Experts urge integrated care and policy reform as mental illness, chronic pain, and diabetes rates climb among working-age adults.
Shocking Link: Could Nose Picking Boost Your Alzheimer’s Risk?
A recent Australian study suggests a potential link between nose picking and Alzheimer’s disease.
Supply Chain Issues Affecting Kid’s School Lunches
To cope with supply chain limitations, school administrators in Craven County, SC are looking outside the lunch box
Surgeon General Issues Advisory Regarding Crisis in Youth Mental Health
What is it about social media that is causing an increase in mental health issues among our young people?
Possible Medical Breakthrough For Type 1 Diabetics
A groundbreaking cell transplant has given one guy a fresh shot at life after decades of suffering from Type 1 diabetes.
This Runner Proves That Fitness Can Come In All Sizes
Mirna Valerio, an ultra marathon runner, is on a quest to establish that fitness isn’t a one-size-fits-all proposition.
82 Year Old Woman Says She’s In The Best Shape Of Her Life
Sue Prince, a grandmother from Polk County in Florida, goes to the gym seven days a week, rain or shine. She’s 82 years old and in the best shape she’s ever been in.